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Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In)
Common serving sizes
100 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
1 lb
Cals
200
Fat
12.69 g
Carbs
0 g
Prot
20.12 g
There are 200 calories in 100 grams of Pork Chops or Roasts (Center Loin, Bone-In).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
837 kj
10%
200 kcal
Fat
12.69g
18%
Saturated Fat
4.4g
22%
Monounsaturated Fat
5.65g
Polyunsaturated Fat
1.36g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.12g
40%
Salt
0.15g
3%
Cholesterol
67mg
Potassium
332mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
200
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 151 g)
224
1 lb
907
Related types of Pork Chops
Fried Pork Chop
Fried Battered Pork Chop
Grilled or Baked Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
View More Pork Chops Nutritional Info
Related types of Roast Pork
Smoked or Cured Pork Roast
Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
View More Roast Pork Nutritional Info
Other related foods
Pork
See also
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
Pork Roasts (Center Loin, Bone-In, Cooked, Roasted)
Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
View More
United Kingdom