Pork Chop

Common serving sizes
Cals
217
Fat
12.68 g
Carbs
0 g
Prot
24.28 g
There are 217 calories in 1 medium Pork Chop.
Nutrition Facts
Serving Size
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)
per serve
% RI*
Energy
910 kj
11%
217 kcal
Fat
12.68g
18%
Saturated Fat
4.699g
23%
Monounsaturated Fat
5.552g
Polyunsaturated Fat
1.229g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.28g
49%
Salt
0.84g
14%
Cholesterol
72mg
Potassium
351mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also