Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
55
Fat
2.52 g
Carbs
0 g
Prot
7.67 g
There are 55 calories in 1 ounce, boneless, cooked Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, cooked (yield after fat removed)
per serve
% RI*
Energy
232 kj
3%
55 kcal
Fat
2.52g
4%
Saturated Fat
0.916g
5%
Monounsaturated Fat
1.122g
Polyunsaturated Fat
0.241g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.67g
15%
Salt
0.25g
4%
Cholesterol
22mg
Potassium
109mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also