Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
40
Fat
1.84 g
Carbs
0 g
Prot
5.61 g
There are 40 calories in 1 ounce, boneless Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
per serve
% RI*
Energy
169 kj
2%
40 kcal
Fat
1.84g
3%
Saturated Fat
0.669g
3%
Monounsaturated Fat
0.82g
Polyunsaturated Fat
0.176g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.61g
11%
Salt
0.18g
3%
Cholesterol
16mg
Potassium
80mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also