Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
47
Fat
2.14 g
Carbs
0 g
Prot
6.49 g
There are 47 calories in 1 ounce, with bone, cooked, lean only Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone, cooked, lean only (yield after bone removed)
per serve
% RI*
Energy
196 kj
2%
47 kcal
Fat
2.14g
3%
Saturated Fat
0.775g
4%
Monounsaturated Fat
0.949g
Polyunsaturated Fat
0.204g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.49g
13%
Salt
0.22g
4%
Cholesterol
18mg
Potassium
93mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also