Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
245
Fat
11.17 g
Carbs
0 g
Prot
33.94 g
There are 245 calories in 1 large Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
1025 kj
12%
245 kcal
Fat
11.17g
16%
Saturated Fat
4.051g
20%
Monounsaturated Fat
4.962g
Polyunsaturated Fat
1.066g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
33.94g
68%
Salt
1.12g
19%
Cholesterol
95mg
Potassium
484mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also