Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
213
Fat
9.71 g
Carbs
0 g
Prot
29.51 g
There are 213 calories in 100 grams of Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
891 kj
11%
213 kcal
Fat
9.71g
14%
Saturated Fat
3.522g
18%
Monounsaturated Fat
4.315g
Polyunsaturated Fat
0.927g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.51g
59%
Salt
0.97g
16%
Cholesterol
83mg
Potassium
421mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also