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Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
Common serving sizes
100 g
1 cup
1 serving (162 g)
Cals
227
Fat
9.8 g
Carbs
11.99 g
Prot
21.58 g
There are 227 calories in 1 serving of Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture).
Nutrition Facts
Serving Size
1 serving (162 g)
per serve
% RI*
Energy
949 kj
11%
227 kcal
Fat
9.8g
14%
Saturated Fat
3.66g
18%
Monounsaturated Fat
4.308g
Polyunsaturated Fat
0.899g
Carbohydrates
11.99g
5%
Sugar
2.9g
3%
Fibre
4g
Protein
21.58g
43%
Salt
1.16g
19%
Cholesterol
55mg
Potassium
449mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
140
1 cup
227
1 serving
(162 g)
227
Related types of Pork Chops
Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Fried Pork Chop
View More Pork Chops Nutritional Info
Related types of Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
Pork
Minced Pork
View More Pork Nutritional Info
See also
Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Pork, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
View More
United Kingdom