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Poached Egg
Poached Egg
Common serving sizes
1 large
100 g
Cals
74
Fat
4.95 g
Carbs
0.38 g
Prot
6.26 g
There are 74 calories in 1 large Poached Egg.
Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
308 kj
4%
74 kcal
Fat
4.95g
7%
Saturated Fat
1.544g
8%
Monounsaturated Fat
1.898g
Polyunsaturated Fat
0.68g
Carbohydrates
0.38g
0%
Sugar
0.38g
0%
Fibre
0g
Protein
6.26g
13%
Salt
0.37g
6%
Cholesterol
211mg
Potassium
66mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 large
74
100 g
147
Related types of Poached Eggs
Eggs Benedict
Poached Egg (with Salt)
View More Poached Eggs Nutritional Info
Related types of Eggs
Scrambled Egg (Whole, Cooked)
Egg White
Egg
Boiled Egg
Fried Egg
View More Eggs Nutritional Info
Other related foods
Breakfast Items
See also
Cooked Egg
Beefeater Eggs Poached
Steamed or Poached Flounder
Brewers Fayre Eggs Poached
Colour Fit Poached Egg on Toast
View More
United Kingdom