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Plums
Plums
Common serving sizes
1 fruit (5.5 cm dia)
100 g
Cals
46
Fat
0.28 g
Carbs
11.42 g
Prot
0.7 g
There are 46 calories in 100 grams of Plums.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
192 kj
2%
46 kcal
Fat
0.28g
0%
Saturated Fat
0.017g
0%
Monounsaturated Fat
0.134g
Polyunsaturated Fat
0.044g
Carbohydrates
11.42g
4%
Sugar
9.92g
11%
Fibre
1.4g
Protein
0.7g
1%
Salt
0g
0%
Cholesterol
0mg
Potassium
157mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 fruit
(5.5 cm dia)
30
100 g
46
Related types of Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
View More Plums Nutritional Info
Related types of Fruit
Bananas
Raspberries
Strawberries
Apples
Peaches
Oranges
View More Fruit Nutritional Info
See also
Tesco Plums
Plum
Sainsbury's Plums
Kirkland Signature Sunsweet Dried Plums
Sapotes (Marmalade Plum)
View More
United Kingdom