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Plums
Plums
Common serving sizes
4 fruits (5.5 cm dia)
100 g
Cals
121
Fat
0.74 g
Carbs
30.15 g
Prot
1.85 g
There are 121 calories in 4 Plums.
Nutrition Facts
Serving Size
4 fruits (5.5 cm dia)
per serve
% RI*
Energy
508 kj
6%
121 kcal
Fat
0.74g
1%
Saturated Fat
0.045g
0%
Monounsaturated Fat
0.354g
Polyunsaturated Fat
0.116g
Carbohydrates
30.15g
12%
Sugar
26.19g
29%
Fibre
3.7g
Protein
1.85g
4%
Salt
0g
0%
Cholesterol
0mg
Potassium
414mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 fruit
(5.5 cm dia)
30
100 g
46
Related types of Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
View More Plums Nutritional Info
Related types of Fruit
Apples
Peaches
Raspberries
Strawberries
Oranges
Bananas
View More Fruit Nutritional Info
See also
Plum Sauce
Plum
Morrisons Baby Plum Tomatoes
Plums (Drained, Heavy Syrup, Canned)
Hello Fresh Red Wine Chicken and Mushroom Stew
View More
United Kingdom