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Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Common serving sizes
1 plum with liquid
100 g
1 cup of pitted
Cals
102
Fat
0.02 g
Carbs
27.46 g
Prot
0.97 g
There are 102 calories in 1 cup of pitted Plums (Solids and Liquids, Water Pack, Canned).
Nutrition Facts
Serving Size
1 cup of pitted
per serve
% RI*
Energy
427 kj
5%
102 kcal
Fat
0.02g
0%
Saturated Fat
0.002g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.005g
Carbohydrates
27.46g
11%
Sugar
25.15g
28%
Fibre
2.2g
Protein
0.97g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
314mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 plum with liquid
19
100 g
41
1 cup of pitted
102
Related types of Plums
Plums
Dried Prune
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
View More Plums Nutritional Info
Related types of Fruit
Peaches
Strawberries
Bananas
Raspberries
Oranges
Apples
View More Fruit Nutritional Info
See also
Grapefruit (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Peaches (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
View More
United Kingdom