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Plum
Plum
Common serving sizes
1 serving (66 g)
1 plum (5.5 cm dia)
100 g
Cals
46
Fat
0.28 g
Carbs
11.42 g
Prot
0.7 g
There are 46 calories in 100 grams of Plum.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
192 kj
2%
46 kcal
Fat
0.28g
0%
Saturated Fat
0.017g
0%
Monounsaturated Fat
0.134g
Polyunsaturated Fat
0.044g
Carbohydrates
11.42g
4%
Sugar
9.92g
11%
Fibre
1.4g
Protein
0.7g
1%
Salt
0g
0%
Cholesterol
0mg
Potassium
157mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(66 g)
30
1 plum
(5.5 cm dia)
30
100 g
46
Related types of Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums
Plums (Solids and Liquids, Juice Pack, Canned)
Dried Prune
View More Plums Nutritional Info
Related types of Fruit
Apples
Raspberries
Peaches
Oranges
Strawberries
Bananas
View More Fruit Nutritional Info
See also
Tesco Plums
Sainsbury's Plums
Waitrose Essential Plum Tomatoes
Plum Cobbler
Dried Prunes (with Added Sugar, Stewed)
View More
United Kingdom