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Plum in Heavy Syrup (Cooked or Canned)
Plum in Heavy Syrup (Cooked or Canned)
Common serving sizes
1 plum with liquid
100 g
1 serving (129 g)
1 cup of pitted
1 cup, with pits, yields
1 cup
Cals
89
Fat
0.1 g
Carbs
23.24 g
Prot
0.36 g
There are 89 calories in 100 grams of Plum in Heavy Syrup (Cooked or Canned).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
372 kj
4%
89 kcal
Fat
0.1g
0%
Saturated Fat
0.008g
0%
Monounsaturated Fat
0.066g
Polyunsaturated Fat
0.022g
Carbohydrates
23.24g
9%
Sugar
22.31g
25%
Fibre
0.9g
Protein
0.36g
1%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
91mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 plum with liquid
41
100 g
89
1 serving
(129 g)
115
1 cup of pitted
230
1 cup, with pits, yields
230
1 cup
230
Related types of Plums
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Juice Pack, Canned)
Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
View More Plums Nutritional Info
Related types of Fruit
Raspberries
Strawberries
Apples
Oranges
Peaches
Bananas
View More Fruit Nutritional Info
See also
Boysenberries (Heavy Syrup, Canned)
Plums (Drained, Heavy Syrup, Canned)
Apricots (Drained, Heavy Syrup, Canned)
Peaches (Drained, Heavy Syrup, Canned)
Pears (Drained, Heavy Syrup, Canned)
View More
United Kingdom