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Plum in Heavy Syrup (Cooked or Canned)
Plum in Heavy Syrup (Cooked or Canned)
Common serving sizes
1 plum with liquid
100 g
1 serving (129 g)
1 cup of pitted
1 cup, with pits, yields
1 cup
Cals
115
Fat
0.13 g
Carbs
29.98 g
Prot
0.46 g
There are 115 calories in 1 serving of Plum in Heavy Syrup (Cooked or Canned).
Nutrition Facts
Serving Size
1 serving (129 g)
per serve
% RI*
Energy
480 kj
6%
115 kcal
Fat
0.13g
0%
Saturated Fat
0.01g
0%
Monounsaturated Fat
0.085g
Polyunsaturated Fat
0.028g
Carbohydrates
29.98g
12%
Sugar
28.78g
32%
Fibre
1.2g
Protein
0.46g
1%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
117mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 plum with liquid
41
100 g
89
1 serving
(129 g)
115
1 cup of pitted
230
1 cup, with pits, yields
230
1 cup
230
Related types of Plums
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
View More Plums Nutritional Info
Related types of Fruit
Raspberries
Oranges
Bananas
Apples
Strawberries
Peaches
View More Fruit Nutritional Info
See also
Boysenberries (Heavy Syrup, Canned)
Plums (Drained, Heavy Syrup, Canned)
Apricots (Drained, Heavy Syrup, Canned)
Peaches (Drained, Heavy Syrup, Canned)
Pears (Drained, Heavy Syrup, Canned)
View More
United Kingdom