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Plum in Heavy Syrup (Cooked or Canned)
Plum in Heavy Syrup (Cooked or Canned)
Common serving sizes
1 plum with liquid
100 g
1 serving (129 g)
1 cup of pitted
1 cup, with pits, yields
1 cup
Cals
41
Fat
0.05 g
Carbs
10.69 g
Prot
0.17 g
There are 41 calories in 1 Plum in Heavy Syrup (Cooked or Canned).
Nutrition Facts
Serving Size
1 plum with liquid
per serve
% RI*
Energy
171 kj
2%
41 kcal
Fat
0.05g
0%
Saturated Fat
0.004g
0%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.01g
Carbohydrates
10.69g
4%
Sugar
10.26g
11%
Fibre
0.4g
Protein
0.17g
0%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
42mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 plum with liquid
41
100 g
89
1 serving
(129 g)
115
1 cup of pitted
230
1 cup, with pits, yields
230
1 cup
230
Related types of Plums
Plums
Plums (Solids and Liquids, Water Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
View More Plums Nutritional Info
Related types of Fruit
Apples
Oranges
Strawberries
Raspberries
Bananas
Peaches
View More Fruit Nutritional Info
See also
Boysenberries (Heavy Syrup, Canned)
Plums (Drained, Heavy Syrup, Canned)
Apricots (Drained, Heavy Syrup, Canned)
Peaches (Drained, Heavy Syrup, Canned)
Pears (Drained, Heavy Syrup, Canned)
View More
United Kingdom