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Plum Drained Solids (Cooked or Canned)
Plum Drained Solids (Cooked or Canned)
Common serving sizes
1 oz, canned, yields
1 plum
1 serving (92 g)
100 g
1 cup, with pits, yields
Cals
89
Fat
0.14 g
Carbs
23.12 g
Prot
0.44 g
There are 89 calories in 100 grams of Plum Drained Solids (Cooked or Canned).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
372 kj
4%
89 kcal
Fat
0.14g
0%
Saturated Fat
0.011g
0%
Monounsaturated Fat
0.09g
Polyunsaturated Fat
0.03g
Carbohydrates
23.12g
9%
Sugar
21.58g
24%
Fibre
1.5g
Protein
0.44g
1%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
93mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, canned, yields
14
1 plum
28
1 serving
(92 g)
82
100 g
89
1 cup, with pits, yields
163
Related types of Plums
Plums (Solids and Liquids, Juice Pack, Canned)
Plums
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
View More Plums Nutritional Info
Related types of Fruit
Apples
Strawberries
Peaches
Bananas
Oranges
Raspberries
View More Fruit Nutritional Info
See also
Asparagus (Drained Solids, Canned)
Mushrooms (Drained Solids, Canned)
Potatoes (Drained Solids, Canned)
Beetroot (Drained Solids, Canned)
Carrots (Drained Solids, Canned)
View More
United Kingdom