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Plum Drained Solids (Cooked or Canned)
Plum Drained Solids (Cooked or Canned)
Common serving sizes
1 oz, canned, yields
1 plum
1 serving (92 g)
100 g
1 cup, with pits, yields
Cals
82
Fat
0.13 g
Carbs
21.27 g
Prot
0.4 g
There are 82 calories in 1 serving of Plum Drained Solids (Cooked or Canned).
Nutrition Facts
Serving Size
1 serving (92 g)
per serve
% RI*
Energy
343 kj
4%
82 kcal
Fat
0.13g
0%
Saturated Fat
0.01g
0%
Monounsaturated Fat
0.083g
Polyunsaturated Fat
0.028g
Carbohydrates
21.27g
8%
Sugar
19.85g
22%
Fibre
1.4g
Protein
0.4g
1%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
86mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, canned, yields
14
1 plum
28
1 serving
(92 g)
82
100 g
89
1 cup, with pits, yields
163
Related types of Plums
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums
View More Plums Nutritional Info
Related types of Fruit
Raspberries
Oranges
Strawberries
Peaches
Bananas
Apples
View More Fruit Nutritional Info
See also
Asparagus (Drained Solids, Canned)
Mushrooms (Drained Solids, Canned)
Potatoes (Drained Solids, Canned)
Beetroot (Drained Solids, Canned)
Carrots (Drained Solids, Canned)
View More
United Kingdom