United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Plum Drained Solids (Cooked or Canned)
Plum Drained Solids (Cooked or Canned)
Common serving sizes
1 oz, canned, yields
1 plum
1 serving (92 g)
100 g
1 cup, with pits, yields
Cals
163
Fat
0.26 g
Carbs
42.31 g
Prot
0.81 g
There are 163 calories in 1 cup, with pits, yields of Plum Drained Solids (Cooked or Canned).
Nutrition Facts
Serving Size
1 cup, with pits, yields
per serve
% RI*
Energy
681 kj
8%
163 kcal
Fat
0.26g
0%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.165g
Polyunsaturated Fat
0.055g
Carbohydrates
42.31g
16%
Sugar
39.49g
44%
Fibre
2.7g
Protein
0.81g
2%
Salt
0.09g
1%
Cholesterol
0mg
Potassium
170mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, canned, yields
14
1 plum
28
1 serving
(92 g)
82
100 g
89
1 cup, with pits, yields
163
Related types of Plums
Plums
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Water Pack, Canned)
View More Plums Nutritional Info
Related types of Fruit
Peaches
Strawberries
Raspberries
Apples
Bananas
Oranges
View More Fruit Nutritional Info
See also
Asparagus (Drained Solids, Canned)
Mushrooms (Drained Solids, Canned)
Potatoes (Drained Solids, Canned)
Beetroot (Drained Solids, Canned)
Carrots (Drained Solids, Canned)
View More
United Kingdom