Plum Drained Solids (Cooked or Canned)

Common serving sizes
Cals
163
Fat
0.26 g
Carbs
42.31 g
Prot
0.81 g
There are 163 calories in 1 cup, with pits, yields of Plum Drained Solids (Cooked or Canned).
Nutrition Facts
Serving Size
1 cup, with pits, yields
per serve
% RI*
Energy
681 kj
8%
163 kcal
Fat
0.26g
0%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.165g
Polyunsaturated Fat
0.055g
Carbohydrates
42.31g
16%
Sugar
39.49g
44%
Fibre
2.7g
Protein
0.81g
2%
Salt
0.09g
1%
Cholesterol
0mg
Potassium
170mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Plums

Related types of Fruit

See also