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Plum
Plum
Common serving sizes
1 serving (66 g)
1 plum (5.5 cm dia)
100 g
Cals
30
Fat
0.18 g
Carbs
7.54 g
Prot
0.46 g
There are 30 calories in 1 Plum.
Nutrition Facts
Serving Size
1 plum (5.5 cm dia)
per serve
% RI*
Energy
127 kj
2%
30 kcal
Fat
0.18g
0%
Saturated Fat
0.011g
0%
Monounsaturated Fat
0.088g
Polyunsaturated Fat
0.029g
Carbohydrates
7.54g
3%
Sugar
6.55g
7%
Fibre
0.9g
Protein
0.46g
1%
Salt
0g
0%
Cholesterol
0mg
Potassium
104mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(66 g)
30
1 plum
(5.5 cm dia)
30
100 g
46
Related types of Plums
Plums
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Dried Prune
View More Plums Nutritional Info
Related types of Fruit
Strawberries
Oranges
Raspberries
Bananas
Apples
Peaches
View More Fruit Nutritional Info
See also
Tesco Plums
Sainsbury's Plums
Waitrose Essential Plum Tomatoes
Plum Cobbler
Dried Prunes (with Added Sugar, Stewed)
View More
United Kingdom