United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Plain Yoghurt (Whole Milk)
Plain Yoghurt (Whole Milk)
Common serving sizes
100 g
1/2 container (112 g)
1 container (225 g)
1 cup (240 ml)
Cals
138
Fat
7.38 g
Carbs
10.58 g
Prot
7.88 g
There are 138 calories in 1 container (225 gram) of Plain Yoghurt (Whole Milk).
Nutrition Facts
Serving Size
1 container (225 g)
per serve
% RI*
Energy
579 kj
7%
138 kcal
Fat
7.38g
11%
Saturated Fat
4.758g
24%
Monounsaturated Fat
2.027g
Polyunsaturated Fat
0.209g
Carbohydrates
10.58g
4%
Sugar
10.58g
12%
Fibre
0g
Protein
7.88g
16%
Salt
0.26g
4%
Cholesterol
30mg
Potassium
352mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
61
1/2 container
(112 g)
69
1 container
(225 g)
138
1 cup
(240 ml)
149
Related types of Yoghurt
Plain Yoghurt (Lowfat)
Vanilla Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Plain Yoghurt
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
View More Yoghurt Nutritional Info
See also
Milk (1% Lowfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat, Dry)
Whole Milk Chocolate Yoghurt
Whole Milk Fruit Variety Yoghurt
View More
United Kingdom