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Plain Yoghurt (Whole Milk)
Plain Yoghurt (Whole Milk)
Common serving sizes
100 g
1/2 container (112 g)
1 container (225 g)
1 cup (240 ml)
Cals
149
Fat
7.96 g
Carbs
11.42 g
Prot
8.5 g
There are 149 calories in 1 cup of Plain Yoghurt (Whole Milk).
Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
% RI*
Energy
625 kj
7%
149 kcal
Fat
7.96g
11%
Saturated Fat
5.135g
26%
Monounsaturated Fat
2.188g
Polyunsaturated Fat
0.225g
Carbohydrates
11.42g
4%
Sugar
11.42g
13%
Fibre
0g
Protein
8.5g
17%
Salt
0.28g
5%
Cholesterol
32mg
Potassium
380mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
61
1/2 container
(112 g)
69
1 container
(225 g)
138
1 cup
(240 ml)
149
Related types of Yoghurt
Lowfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt
View More Yoghurt Nutritional Info
See also
Milk (1% Lowfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat, Dry)
Whole Milk Chocolate Yoghurt
Whole Milk Fruit Variety Yoghurt
View More
United Kingdom