Plain Yoghurt (Whole Milk)

Common serving sizes
Cals
149
Fat
7.96 g
Carbs
11.42 g
Prot
8.5 g
There are 149 calories in 1 cup of Plain Yoghurt (Whole Milk).
Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
% RI*
Energy
625 kj
7%
149 kcal
Fat
7.96g
11%
Saturated Fat
5.135g
26%
Monounsaturated Fat
2.188g
Polyunsaturated Fat
0.225g
Carbohydrates
11.42g
4%
Sugar
11.42g
13%
Fibre
0g
Protein
8.5g
17%
Salt
0.28g
5%
Cholesterol
32mg
Potassium
380mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Yoghurt

See also