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Plain Yoghurt (Skim Milk)
Plain Yoghurt (Skim Milk)
Common serving sizes
100 g
1/2 container (112 g)
1 container (225 g)
1 cup (240 ml)
Cals
63
Fat
0.2 g
Carbs
8.68 g
Prot
6.47 g
There are 63 calories in a 1/2 container (112 gram) of Plain Yoghurt (Skim Milk).
Nutrition Facts
Serving Size
1/2 container (112 g)
per serve
% RI*
Energy
265 kj
3%
63 kcal
Fat
0.2g
0%
Saturated Fat
0.131g
1%
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.006g
Carbohydrates
8.68g
3%
Sugar
8.68g
10%
Fibre
0g
Protein
6.47g
13%
Salt
0.22g
4%
Cholesterol
2mg
Potassium
288mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
56
1/2 container
(112 g)
63
1 container
(225 g)
127
1 cup
(240 ml)
137
Related types of Yoghurt
Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Plain Yoghurt
Fruit Yoghurt (Nonfat)
View More Yoghurt Nutritional Info
See also
Plain Yoghurt (Whole Milk)
Whole Milk Plain Yoghurt
Mozzarella Cheese (Part Skim Milk)
Ricotta Cheese (Part Skim Milk)
Skim Evaporated Milk
View More
United Kingdom