Plain Yoghurt (Skim Milk)

Common serving sizes
Cals
137
Fat
0.44 g
Carbs
18.82 g
Prot
14.04 g
There are 137 calories in 1 cup of Plain Yoghurt (Skim Milk).
Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
% RI*
Energy
574 kj
7%
137 kcal
Fat
0.44g
1%
Saturated Fat
0.284g
1%
Monounsaturated Fat
0.12g
Polyunsaturated Fat
0.012g
Carbohydrates
18.82g
7%
Sugar
18.82g
21%
Fibre
0g
Protein
14.04g
28%
Salt
0.47g
8%
Cholesterol
5mg
Potassium
625mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Yoghurt

See also