Plain Waffle

Common serving sizes
Cals
115
Fat
3.53 g
Carbs
18.07 g
Prot
2.7 g
There are 115 calories in 1 square (10 cm square) (include frozen) Plain Waffle.
Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
per serve
% RI*
Energy
480 kj
6%
115 kcal
Fat
3.53g
5%
Saturated Fat
0.724g
4%
Monounsaturated Fat
1.888g
Polyunsaturated Fat
0.684g
Carbohydrates
18.07g
7%
Sugar
1.75g
2%
Fibre
0.9g
Protein
2.7g
5%
Salt
0.66g
11%
Cholesterol
5mg
Potassium
52mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source fatsecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Waffles

Related types of Desserts

See also