Plain Waffle

Common serving sizes
Cals
620
Fat
19.1 g
Carbs
97.68 g
Prot
14.6 g
There are 620 calories in 1 square (23 cm square) Plain Waffle.
Nutrition Facts
Serving Size
1 square (23 cm square)
per serve
% RI*
Energy
2594 kj
31%
620 kcal
Fat
19.1g
27%
Saturated Fat
3.914g
20%
Monounsaturated Fat
10.206g
Polyunsaturated Fat
3.7g
Carbohydrates
97.68g
38%
Sugar
9.44g
10%
Fibre
5g
Protein
14.6g
29%
Salt
3.6g
60%
Cholesterol
28mg
Potassium
282mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Waffles

Related types of Desserts

See also