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Plain Pancakes
Plain Pancakes
Common serving sizes
1 pancake (10 cm dia)
1 pancake (15 cm dia)
100 g
Cals
227
Fat
9.7 g
Carbs
28.3 g
Prot
6.4 g
There are 227 calories in 100 grams of Plain Pancakes.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
950 kj
11%
227 kcal
Fat
9.7g
14%
Saturated Fat
2.122g
11%
Monounsaturated Fat
2.474g
Polyunsaturated Fat
4.447g
Carbohydrates
28.3g
11%
Sugar
-
Protein
6.4g
13%
Salt
1.10g
18%
Cholesterol
59mg
Potassium
132mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 pancake
(10 cm dia)
86
1 pancake
(15 cm dia)
175
100 g
227
Related types of Pancakes
Buttermilk Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
Blueberry Pancakes
Potato Pancakes
View More Pancakes Nutritional Info
Related types of Desserts
Pecan Pie
Chocolate Cake (with Chocolate Icing)
Ice Cream
Chocolate Chip Biscuit
Apple Pie
View More Desserts Nutritional Info
Other related foods
Breakfast Items
See also
Sainsbury's Plain Pancakes
Tesco Large Plain Pancakes
Pancakes (Includes Buttermilk, Dry Mix)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Plain Yoghurt (Skim Milk)
View More
United Kingdom