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Pine Nuts (Pignolias)
Pine Nuts (Pignolias)
Common serving sizes
1 10 nuts serving
1 tbsp
1 serving (9 g)
100 g
Cals
673
Fat
68.37 g
Carbs
13.08 g
Prot
13.69 g
There are 673 calories in 100 grams of Pine Nuts (Pignolias).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2816 kj
34%
673 kcal
Fat
68.37g
98%
Saturated Fat
4.899g
24%
Monounsaturated Fat
18.764g
Polyunsaturated Fat
34.071g
Carbohydrates
13.08g
5%
Sugar
3.59g
4%
Fibre
3.7g
Protein
13.69g
27%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
597mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 10 nuts serving
12
1 tbsp
58
1 serving
(9 g)
58
100 g
673
Related types of Pine Nuts
Dried Pinyon Pine Nuts
Dried Pine Nuts
View More Pine Nuts Nutritional Info
Related types of Nuts
Pecan Nuts
Peanuts
Mixed Nuts
Almonds
Walnuts
Cashew Nuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Brazil Nuts
Dry Roasted Mixed Nuts (with Peanuts, without Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, without Salt Added)
Soy Nuts
View More
United Kingdom