Pine Nuts (Pignolias)

Common serving sizes
Cals
673
Fat
68.37 g
Carbs
13.08 g
Prot
13.69 g
There are 673 calories in 100 grams of Pine Nuts (Pignolias).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2816 kj
34%
673 kcal
Fat
68.37g
98%
Saturated Fat
4.899g
24%
Monounsaturated Fat
18.764g
Polyunsaturated Fat
34.071g
Carbohydrates
13.08g
5%
Sugar
3.59g
4%
Fibre
3.7g
Protein
13.69g
27%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
597mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pine Nuts

Related types of Nuts

Other related foods

See also