Pine Nuts (Pignolias)

Common serving sizes
Cals
12
Fat
1.23 g
Carbs
0.24 g
Prot
0.25 g
There are 12 calories in 1 10 nuts serving of Pine Nuts (Pignolias).
Nutrition Facts
Serving Size
1 10 nuts serving
per serve
% RI*
Energy
51 kj
1%
12 kcal
Fat
1.23g
2%
Saturated Fat
0.088g
0%
Monounsaturated Fat
0.338g
Polyunsaturated Fat
0.613g
Carbohydrates
0.24g
0%
Sugar
0.06g
0%
Fibre
0.1g
Protein
0.25g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
11mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pine Nuts

Related types of Nuts

Other related foods

See also