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Pine Nuts (Pignolias)
Pine Nuts (Pignolias)
Common serving sizes
1 10 nuts serving
1 tbsp
1 serving (9 g)
100 g
Cals
12
Fat
1.23 g
Carbs
0.24 g
Prot
0.25 g
There are 12 calories in 1 10 nuts serving of Pine Nuts (Pignolias).
Nutrition Facts
Serving Size
1 10 nuts serving
per serve
% RI*
Energy
51 kj
1%
12 kcal
Fat
1.23g
2%
Saturated Fat
0.088g
0%
Monounsaturated Fat
0.338g
Polyunsaturated Fat
0.613g
Carbohydrates
0.24g
0%
Sugar
0.06g
0%
Fibre
0.1g
Protein
0.25g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
11mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 10 nuts serving
12
1 tbsp
58
1 serving
(9 g)
58
100 g
673
Related types of Pine Nuts
Dried Pinyon Pine Nuts
Dried Pine Nuts
View More Pine Nuts Nutritional Info
Related types of Nuts
Almonds
Cashew Nuts
Walnuts
Mixed Nuts
Peanuts
Pecan Nuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Brazil Nuts
Dry Roasted Mixed Nuts (with Peanuts, without Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, without Salt Added)
Soy Nuts
View More
United Kingdom