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Pear in Light Syrup (Cooked or Canned)
Pear in Light Syrup (Cooked or Canned)
Common serving sizes
1 half with liquid
100 g
1 snack size (112 g)
1 serving (125 g)
1 cup
Cals
142
Fat
0.07 g
Carbs
37.77 g
Prot
0.47 g
There are 142 calories in 1 cup of Pear in Light Syrup (Cooked or Canned).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
594 kj
7%
142 kcal
Fat
0.07g
0%
Saturated Fat
0.005g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.017g
Carbohydrates
37.77g
15%
Sugar
30.13g
33%
Fibre
4g
Protein
0.47g
1%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
164mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 half with liquid
43
100 g
57
1 snack size
(112 g)
64
1 serving
(125 g)
71
1 cup
142
Related types of Pears
Prickly Pears
Pears (Solids and Liquids, Water Pack, Canned)
Asian Pears
Pear (Cooked or Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears
View More Pears Nutritional Info
Related types of Fruit
Strawberries
Apples
Peaches
Raspberries
Oranges
Bananas
View More Fruit Nutritional Info
See also
Apricot in Light Syrup (Cooked or Canned)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
Pear in Heavy Syrup (Cooked or Canned)
Light Corn Syrup
Pineapple in Light Syrup (Cooked or Canned)
View More
United Kingdom