United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Peanuts in Shell (Shell Not Eaten)
Peanuts in Shell (Shell Not Eaten)
Common serving sizes
1 peanut
1 serving (28 g)
1 cup, in shell, edible yield
100 g
1 cup of shelled
Cals
599
Fat
52.5 g
Carbs
15.26 g
Prot
28.03 g
There are 599 calories in 100 grams of Peanuts in Shell (Shell Not Eaten).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2506 kj
30%
599 kcal
Fat
52.5g
75%
Saturated Fat
8.673g
43%
Monounsaturated Fat
25.936g
Polyunsaturated Fat
15.269g
Carbohydrates
15.26g
6%
Sugar
4.18g
5%
Fibre
9.4g
Protein
28.03g
56%
Salt
0.8g
13%
Cholesterol
0mg
Potassium
726mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 peanut
11
1 serving
(28 g)
168
1 cup, in shell, edible yield
305
100 g
599
1 cup of shelled
863
Related types of Peanuts
Peanuts
Dry Roasted Salted Peanuts
Dry Roasted Peanuts (with Salt)
Boiled Peanuts
Dry Roasted Unsalted Peanuts
Honey Roasted Peanuts
View More Peanuts Nutritional Info
Related types of Nuts
Walnuts
Mixed Nuts
Almonds
Pecan Nuts
Cashew Nuts
View More Nuts Nutritional Info
See also
Corn Taco Shell
Mixed Nuts in Shell
Steamed Hard Shell Crab
Oil Roasted Peanuts (without Salt)
Flour Taco Shell
View More
United Kingdom