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Peanuts in Shell (Shell Not Eaten)
Peanuts in Shell (Shell Not Eaten)
Common serving sizes
1 peanut
1 serving (28 g)
1 cup, in shell, edible yield
100 g
1 cup of shelled
Cals
168
Fat
14.7 g
Carbs
4.27 g
Prot
7.85 g
There are 168 calories in 1 serving of Peanuts in Shell (Shell Not Eaten).
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
702 kj
8%
168 kcal
Fat
14.7g
21%
Saturated Fat
2.428g
12%
Monounsaturated Fat
7.262g
Polyunsaturated Fat
4.275g
Carbohydrates
4.27g
2%
Sugar
1.17g
1%
Fibre
2.6g
Protein
7.85g
16%
Salt
0.22g
4%
Cholesterol
0mg
Potassium
203mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 peanut
11
1 serving
(28 g)
168
1 cup, in shell, edible yield
305
100 g
599
1 cup of shelled
863
Related types of Peanuts
Dry Roasted Salted Peanuts
Peanuts
Dry Roasted Unsalted Peanuts
Honey Roasted Peanuts
Dry Roasted Peanuts (with Salt)
Boiled Peanuts
View More Peanuts Nutritional Info
Related types of Nuts
Walnuts
Cashew Nuts
Pecan Nuts
Mixed Nuts
Almonds
View More Nuts Nutritional Info
See also
Corn Taco Shell
Mixed Nuts in Shell
Steamed Hard Shell Crab
Oil Roasted Peanuts (without Salt)
Flour Taco Shell
View More
United Kingdom