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Peanut Butter
Peanut Butter
Common serving sizes
1 tbsp
1 serving (16 g)
30 g
Cals
176
Fat
15.12 g
Carbs
5.87 g
Prot
7.53 g
There are 176 calories in 30 grams of Peanut Butter.
Nutrition Facts
Serving Size
30 g
per serve
% RI*
Energy
738 kj
9%
176 kcal
Fat
15.12g
22%
Saturated Fat
3.088g
15%
Monounsaturated Fat
7.114g
Polyunsaturated Fat
4.16g
Carbohydrates
5.87g
2%
Sugar
2.77g
3%
Fibre
1.8g
Protein
7.53g
15%
Salt
0.34g
6%
Cholesterol
0mg
Potassium
195mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
94
1 serving
(16 g)
94
100 g
588
Related types of Peanut Butter
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Reduced Fat Peanut Butter
Reduced Sodium Peanut Butter
Smooth Peanut Butter (with Salt)
View More Peanut Butter Nutritional Info
Related types of Butter
Salted Whipped Light Butter Tub
Butter Whipped (Salted)
Butter
Salted Light Butter Stick
Unsalted Butter Stick
Butter (Salted)
View More Butter Nutritional Info
Other related foods
Spreads
See also
Whole Earth Crunchy Organic Peanut Butter
Tesco Crunchy Peanut Butter
Sun-Pat Smooth Peanut Butter
Meridian Natural Peanut Butter
Whole Earth Smooth Organic Peanut Butter
View More
United Kingdom