Peanut Butter and Jam

Common serving sizes
Cals
65
Fat
3.47 g
Carbs
7.72 g
Prot
1.74 g
There are 65 calories in 1 tablespoon of Peanut Butter and Jam.
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
270 kj
3%
65 kcal
Fat
3.47g
5%
Saturated Fat
0.708g
4%
Monounsaturated Fat
1.632g
Polyunsaturated Fat
0.954g
Carbohydrates
7.72g
3%
Sugar
5.31g
6%
Fibre
0.5g
Protein
1.74g
3%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
50mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Peanut Butter

Related types of Spreads

See also