Peanut Butter and Jam

Common serving sizes
Cals
404
Fat
21.68 g
Carbs
48.28 g
Prot
10.87 g
There are 404 calories in 100 grams of Peanut Butter and Jam.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1690 kj
20%
404 kcal
Fat
21.68g
31%
Saturated Fat
4.428g
22%
Monounsaturated Fat
10.197g
Polyunsaturated Fat
5.965g
Carbohydrates
48.28g
19%
Sugar
33.16g
37%
Fibre
3.2g
Protein
10.87g
22%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
310mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Peanut Butter

Related types of Spreads

See also