Peanut Butter and Jam Sandwich

Common serving sizes
Cals
100
Fat
4.34 g
Carbs
12.87 g
Prot
3.15 g
There are 100 calories in 1 ounce of Peanut Butter and Jam Sandwich.
Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
418 kj
5%
100 kcal
Fat
4.34g
6%
Saturated Fat
0.893g
4%
Monounsaturated Fat
1.899g
Polyunsaturated Fat
1.267g
Carbohydrates
12.87g
5%
Sugar
3.69g
4%
Fibre
0.9g
Protein
3.15g
6%
Salt
0.37g
6%
Cholesterol
0mg
Potassium
68mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Sandwiches

See also