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Parmesan Cheese (Grated)
Parmesan Cheese (Grated)
Common serving sizes
1 tbsp
100 g
1 cup
Cals
431
Fat
28.61 g
Carbs
4.06 g
Prot
38.46 g
There are 431 calories in 100 grams of Parmesan Cheese (Grated).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1803 kj
22%
431 kcal
Fat
28.61g
41%
Saturated Fat
17.301g
87%
Monounsaturated Fat
8.375g
Polyunsaturated Fat
1.173g
Carbohydrates
4.06g
2%
Sugar
0.9g
1%
Fibre
0g
Protein
38.46g
77%
Salt
3.82g
64%
Cholesterol
88mg
Potassium
125mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
22
100 g
431
1 cup
431
Related types of Parmesan Cheese
Parmesan Cheese (Shredded)
Hard Parmesan Cheese
Dry Grated Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
View More Parmesan Cheese Nutritional Info
Related types of Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Provolone Cheese
Swiss Cheese
Cheddar Cheese
Colby Jack Cheese
View More Cheese Nutritional Info
See also
Parmesan Cheese (Hard)
Tesco Grated Parmesan Cheese
Grated Romano Cheese
Swiss Cheese (Pasteurised)
Cream Cheese (Low Fat)
View More
United Kingdom