United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Paneer Paratha
Paneer Paratha
Common serving sizes
1 paratha
1 serving (90 g)
100 g
Cals
295
Fat
14.4 g
Carbs
30.87 g
Prot
10.05 g
There are 295 calories in 100 grams of Paneer Paratha.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1234 kj
15%
295 kcal
Fat
14.4g
21%
Saturated Fat
2.297g
11%
Monounsaturated Fat
7.586g
Polyunsaturated Fat
3.717g
Carbohydrates
30.87g
12%
Sugar
1.36g
2%
Fibre
1.2g
Protein
10.05g
20%
Salt
1.20g
20%
Cholesterol
7mg
Potassium
97mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 01:20 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 paratha
265
1 serving
(90 g)
265
100 g
295
Related types of Flatbread
Italian Flatbread Focaccia
Roti
Indian Flatbread Naan
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
View More Flatbread Nutritional Info
Related types of Bread
Dinner Rolls
White Bread
Multigrain Bread
Sour Dough Bread
Whole Wheat Bread
View More Bread Nutritional Info
See also
Mooli Paratha
Laccha Paratha
Gobi Paratha
Paneer
Paneer Butter Masala
View More
United Kingdom