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Pako Salad
Pako Salad
Common serving sizes
100 g
1 serving (196 g)
1 cup
Cals
53
Fat
2.12 g
Carbs
5.49 g
Prot
3.65 g
There are 53 calories in 100 grams of Pako Salad.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
222 kj
3%
53 kcal
Fat
2.12g
3%
Saturated Fat
0.476g
2%
Trans Fat
0g
Monounsaturated Fat
1.007g
Polyunsaturated Fat
0.279g
Carbohydrates
5.49g
2%
Sugar
1.32g
1%
Fibre
0.6g
Protein
3.65g
7%
Salt
0.36g
6%
Cholesterol
48mg
Potassium
244mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 Jun 24 08:53 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
53
1 serving
(196 g)
104
1 cup
104
Related types of Salads
Greek Salad
Potato Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Mixed Salad Greens
View More Salads Nutritional Info
See also
Taco Salad
Italian Salad Dressing
Poultry Salad Sandwich Spread
Salad Dressing (Home Recipe)
Italian Salad Dressing (without Salt)
View More
United Kingdom