United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Pako Salad
Pako Salad
Common serving sizes
100 g
1 serving (196 g)
1 cup
Cals
104
Fat
4.15 g
Carbs
10.75 g
Prot
7.15 g
There are 104 calories in 1 serving of Pako Salad.
Nutrition Facts
Serving Size
1 serving (196 g)
per serve
% RI*
Energy
434 kj
5%
104 kcal
Fat
4.15g
6%
Saturated Fat
0.933g
5%
Trans Fat
0g
Monounsaturated Fat
1.974g
Polyunsaturated Fat
0.547g
Carbohydrates
10.75g
4%
Sugar
2.58g
3%
Fibre
1.1g
Protein
7.15g
14%
Salt
0.71g
12%
Cholesterol
95mg
Potassium
479mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 Jun 24 08:53 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
53
1 serving
(196 g)
104
1 cup
104
Related types of Salads
Potato Salad
Mixed Salad Greens
Egg Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Greek Salad
View More Salads Nutritional Info
See also
Potato Salad Side Dish
Italian Salad Dressing (Reduced Calorie)
French Salad Dressing
Vegetable Salad (Tossed without Dressing)
Taco Salad
View More
United Kingdom