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Pacific Cod
Pacific Cod
Common serving sizes
100 g
1 fillet
Cals
95
Fat
0.73 g
Carbs
0 g
Prot
20.76 g
There are 95 calories in 1 fillet of Pacific Cod.
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
398 kj
5%
95 kcal
Fat
0.73g
1%
Saturated Fat
0.094g
0%
Monounsaturated Fat
0.095g
Polyunsaturated Fat
0.283g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.76g
42%
Salt
0.20g
3%
Cholesterol
43mg
Potassium
467mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
82
1 fillet
95
Related types of Cod
Baked or Grilled Cod
Fried Battered Cod
Cod
Baked Breaded or Battered Cod
Atlantic Cod
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See also
Fried Floured or Breaded Cod
Steamed or Poached Cod
Pacific Oyster
Pacific Rockfish (Mixed Species)
View More
United Kingdom