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Pacific and Jack Mackerel (Mixed Species)
Pacific and Jack Mackerel (Mixed Species)
Common serving sizes
100 g
1 fillet
1 lb
Cals
158
Fat
7.89 g
Carbs
0 g
Prot
20.07 g
There are 158 calories in 100 grams of Pacific and Jack Mackerel (Mixed Species).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
661 kj
8%
158 kcal
Fat
7.89g
11%
Saturated Fat
2.247g
11%
Monounsaturated Fat
2.629g
Polyunsaturated Fat
1.94g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.07g
40%
Salt
0.22g
4%
Cholesterol
47mg
Potassium
406mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
158
1 fillet
356
1 lb
717
Related types of Mackerel
Smoked Mackerel
Canned Mackerel
Baked or Grilled Mackerel
Mackerel
Atlantic Mackerel
Fried Floured or Breaded Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
View More Fish Nutritional Info
See also
Pacific Rockfish (Mixed Species)
Sea Bass (Mixed Species)
Shark (Mixed Species)
Roe (Fish) (Mixed Species)
Seatrout (Mixed Species)
View More
United Kingdom