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Pacific and Jack Mackerel (Mixed Species)
Pacific and Jack Mackerel (Mixed Species)
Common serving sizes
100 g
1 fillet
1 lb
Cals
356
Fat
17.75 g
Carbs
0 g
Prot
45.16 g
There are 356 calories in 1 fillet of Pacific and Jack Mackerel (Mixed Species).
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
1487 kj
18%
356 kcal
Fat
17.75g
25%
Saturated Fat
5.056g
25%
Monounsaturated Fat
5.915g
Polyunsaturated Fat
4.365g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
45.16g
90%
Salt
0.48g
8%
Cholesterol
106mg
Potassium
914mg
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
158
1 fillet
356
1 lb
717
Related types of Mackerel
Mackerel
Atlantic Mackerel
Smoked Mackerel
Canned Mackerel
Fried Floured or Breaded Mackerel
Baked or Grilled Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
View More Fish Nutritional Info
See also
Pacific Rockfish (Mixed Species)
Sea Bass (Mixed Species)
Shark (Mixed Species)
Roe (Fish) (Mixed Species)
Seatrout (Mixed Species)
View More
United Kingdom