Pacific and Jack Mackerel (Mixed Species)

Common serving sizes
Cals
356
Fat
17.75 g
Carbs
0 g
Prot
45.16 g
There are 356 calories in 1 fillet of Pacific and Jack Mackerel (Mixed Species).
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
1487 kj
18%
356 kcal
Fat
17.75g
25%
Saturated Fat
5.056g
25%
Monounsaturated Fat
5.915g
Polyunsaturated Fat
4.365g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
45.16g
90%
Salt
0.48g
8%
Cholesterol
106mg
Potassium
914mg
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also