Onions

Common serving sizes
Cals
134
Fat
0.26 g
Carbs
32.35 g
Prot
2.94 g
There are 134 calories in 2 cups of chopped Onions.
Nutrition Facts
Serving Size
2 cups of chopped
per serve
% RI*
Energy
562 kj
7%
134 kcal
Fat
0.26g
0%
Saturated Fat
0.083g
0%
Monounsaturated Fat
0.074g
Polyunsaturated Fat
0.198g
Carbohydrates
32.35g
12%
Sugar
13.7g
15%
Fibre
4.5g
Protein
2.94g
6%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
461mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Onions

Related types of Vegetables

See also