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Octopus
Octopus
Common serving sizes
100 g
Cals
82
Fat
1.04 g
Carbs
2.2 g
Prot
14.91 g
There are 82 calories in 100 grams of Octopus.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
343 kj
4%
82 kcal
Fat
1.04g
1%
Saturated Fat
0.227g
1%
Monounsaturated Fat
0.162g
Polyunsaturated Fat
0.239g
Carbohydrates
2.2g
1%
Sugar
0g
0%
Fibre
0g
Protein
14.91g
30%
Salt
0.58g
10%
Cholesterol
48mg
Potassium
350mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
82
Related types of Octopus
Smoked Octopus
Cooked Octopus
Steamed Octopus
Dried Octopus
Boiled Dried Octopus
View More Octopus Nutritional Info
Related types of Squid
Fried Breaded Squid
Squid (Mixed Species)
Grilled Baked Squid
Dried Squid
Squid
Steamed or Boiled Squid
View More Squid Nutritional Info
Other related foods
Seafood
See also
Octopus (Cooked, Moist Heat)
Eridanous Octopus in Spicy Sauce
Yutaka Takoyaki Octopus Balls
Takoyaki
View More
United Kingdom