Octopus

Common serving sizes
Cals
70
Fat
0.88 g
Carbs
1.87 g
Prot
12.67 g
There are 70 calories in 3 ounces of Octopus.
Nutrition Facts
Serving Size
3 oz
per serve
% RI*
Energy
292 kj
3%
70 kcal
Fat
0.88g
1%
Saturated Fat
0.193g
1%
Monounsaturated Fat
0.138g
Polyunsaturated Fat
0.203g
Carbohydrates
1.87g
1%
Sugar
0g
0%
Fibre
0g
Protein
12.67g
25%
Salt
0.49g
8%
Cholesterol
41mg
Potassium
298mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Octopus

Related types of Squid

Other related foods

See also