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Oats
Oats
Common serving sizes
70 g
1 cup
Cals
272
Fat
4.83 g
Carbs
46.39 g
Prot
11.82 g
There are 272 calories in 70 grams of Oats.
Nutrition Facts
Serving Size
70 g
per serve
% RI*
Energy
1139 kj
14%
272 kcal
Fat
4.83g
7%
Saturated Fat
0.852g
4%
Monounsaturated Fat
1.525g
Polyunsaturated Fat
1.774g
Carbohydrates
46.39g
18%
Sugar
-
Fibre
7.4g
Protein
11.82g
24%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
300mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
389
1 cup
607
Related types of Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
View More Oats Nutritional Info
See also
Tesco Value Porridge Oats
Quaker Oats
Sainsbury's Scottish Porridge Oats
Harvest Morn Porridge Oats
Quaker 100% Wholegrain Rolled Oats
View More
United Kingdom