Oats

Common serving sizes
Cals
272
Fat
4.83 g
Carbs
46.39 g
Prot
11.82 g
There are 272 calories in 70 grams of Oats.
Nutrition Facts
Serving Size
70 g
per serve
% RI*
Energy
1139 kj
14%
272 kcal
Fat
4.83g
7%
Saturated Fat
0.852g
4%
Monounsaturated Fat
1.525g
Polyunsaturated Fat
1.774g
Carbohydrates
46.39g
18%
Sugar
-
Fibre
7.4g
Protein
11.82g
24%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
300mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oats

See also