Oats

Common serving sizes
Cals
194
Fat
3.45 g
Carbs
33.14 g
Prot
8.44 g
There are 194 calories in 50 grams of Oats.
Nutrition Facts
Serving Size
50 g
per serve
% RI*
Energy
814 kj
10%
194 kcal
Fat
3.45g
5%
Saturated Fat
0.608g
3%
Monounsaturated Fat
1.089g
Polyunsaturated Fat
1.268g
Carbohydrates
33.14g
13%
Sugar
-
Fibre
5.3g
Protein
8.44g
17%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
214mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oats

See also