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Oats
Oats
Common serving sizes
50 g
1 cup
Cals
194
Fat
3.45 g
Carbs
33.14 g
Prot
8.44 g
There are 194 calories in 50 grams of Oats.
Nutrition Facts
Serving Size
50 g
per serve
% RI*
Energy
814 kj
10%
194 kcal
Fat
3.45g
5%
Saturated Fat
0.608g
3%
Monounsaturated Fat
1.089g
Polyunsaturated Fat
1.268g
Carbohydrates
33.14g
13%
Sugar
-
Fibre
5.3g
Protein
8.44g
17%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
214mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
389
1 cup
607
Related types of Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Tesco Value Porridge Oats
Quaker Oats
Sainsbury's Scottish Porridge Oats
Harvest Morn Porridge Oats
Quaker 100% Wholegrain Rolled Oats
View More
United Kingdom