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Foods
Oats
Oats
Common serving sizes
25 g
1 cup
Cals
97
Fat
1.72 g
Carbs
16.57 g
Prot
4.22 g
There are 97 calories in 25 grams of Oats.
Nutrition Facts
Serving Size
25 g
per serve
% RI*
Energy
407 kj
5%
97 kcal
Fat
1.72g
2%
Saturated Fat
0.304g
2%
Monounsaturated Fat
0.544g
Polyunsaturated Fat
0.634g
Carbohydrates
16.57g
6%
Sugar
-
Fibre
2.6g
Protein
4.22g
8%
Salt
0g
0%
Cholesterol
0mg
Potassium
107mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
389
1 cup
607
Related types of Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
View More Oats Nutritional Info
See also
Tesco Value Porridge Oats
Quaker Oats
Sainsbury's Scottish Porridge Oats
Harvest Morn Porridge Oats
Quaker 100% Wholegrain Rolled Oats
View More
United Kingdom