Oats

Common serving sizes
Cals
97
Fat
1.72 g
Carbs
16.57 g
Prot
4.22 g
There are 97 calories in 25 grams of Oats.
Nutrition Facts
Serving Size
25 g
per serve
% RI*
Energy
407 kj
5%
97 kcal
Fat
1.72g
2%
Saturated Fat
0.304g
2%
Monounsaturated Fat
0.544g
Polyunsaturated Fat
0.634g
Carbohydrates
16.57g
6%
Sugar
-
Fibre
2.6g
Protein
4.22g
8%
Salt
0g
0%
Cholesterol
0mg
Potassium
107mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oats

See also