Oats

Common serving sizes
Cals
389
Fat
6.9 g
Carbs
66.27 g
Prot
16.89 g
There are 389 calories in 100 grams of Oats.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1628 kj
19%
389 kcal
Fat
6.9g
10%
Saturated Fat
1.217g
6%
Monounsaturated Fat
2.178g
Polyunsaturated Fat
2.535g
Carbohydrates
66.27g
25%
Sugar
-
Fibre
10.6g
Protein
16.89g
34%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
429mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oats

See also